May you have ease of body and mind! Life has felt full over the past few months as I have had the joy of opening my office in Chicago where I am seeing therapy and coaching clients and bringing together conscious groups of people. Along with the Mindfulness/Meditation 8-Week Group, I have also been running a monthly Continuing Mindfulness Forum with some of the most exceptional, wise and conscious people I have met. Bringing together conscious communities continues to be my bread and butter! I have been visiting homes and offices bringing mindful tips and tools to those open and excited about creating more conscious lives. I am also continuing on my own personal and professional journey to lead a fully conscious life and be a space of loving presence. Last month I went to the Psychotherapy Networker Conference and met one of my heroes - Dr. Dan Siegel!! (That's us in the photo above.) Feeling joy and gratitude in this now moment!