Mindfulness/Meditation 8-Week Groups
You take care of so much - isn't it time to make space to take care of you?
Connect to the authentic you while connecting to an incredible group of people shifting in similar ways.
This 8-week group meets weekly to work with individuals in Chicago who are ready to create more space for self-care in their lives. Research on the benefits of incorporating mindfulness into your world is piling up. Increased feelings of well-being and decreased symptoms of anxiety and depression are just a few. You can actually change your brain and negative thought patterns by attending this class and dedicating 10-15 minutes of meditation to daily meditation practice.
Here is the curriculum of the group:
Week One: Introduction to Mindfulness
Week Two: Foundations of Mindfulness
Week Three: Informal Practice
Week Four: Sitting with Emotions and Seeing Thoughts as Thoughts
Week Five: Working with Fear, Difficulty, and Pain
Week Six: Self-Compassion
Week Seven: Interpersonal Mindfulness
Week Eight: Continuing the Practice
For information on the Chicago group starting in January, please click here.
Email email@example.com with questions or to reserve your spot!