Asked & Answered July 2017
"I recently attended a Subtraction Meditation seminar -- what do you know about this kind of meditation? Before I dismiss it, I would...
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Spotlight on a Mindful One: Jenny
Jenny's mindfulness journey began following a difficult time - a three-year relationship ended, her grandmother passed away, and doctors...
The Intersections of Religion and Mindfulness
"I am unclear -- can I use mindfulness and also be devout in my religious beliefs?" Dear Unclear - Mindfulness is a way of "being" as a...
May 2017 Morsel of Mindfulness
"I am going on vacation this summer for a full week and I don't want to fall out of my meditation practice - do you have any tips on how...
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A mindful life.
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