Individual Therapy for Mental Wellness
One-on-one therapy provides an opportunity for individuals to discuss their thoughts and feelings while being supported by a professional in a safe, nonjudgmental and caring environment.
I offer therapeutic services designed for the unique needs of individuals because I understand that life challenges vary depending on the individual and the current experience.
Are you experiencing stress? Sadness? Difficulty in some area of your life? Perhaps you are feeling stuck - I would love to work with you.
Here are some areas I have supported my individual clients with:
Chronic Medical Problems
Gay, Lesbian and Bi-sexual Issues
Personal Loss and Grief
Social Anxiety and Fears
I use a mindfulness-based approach to therapy. I enjoy working with clients in exploring their inner strengths and abilities and working through some of the not-so-skillful ways our brains have attempted to use to manage current issues. Individuals with insight into their own experiences will find work with me most rewarding.
I am currently only accepting new clients who are willing to develop a daily meditation practice or who currently have a daily practice - please email me to set up a brief phone call to make sure we are a great fit for each other.
I accept BCBS and Optum insurance and also offer sliding scale fees for those who demonstrate financial need.