Individual Therapy for Mental Wellness



One-on-one therapy provides an opportunity for individuals to discuss their thoughts and feelings while being supported by a professional in a safe, nonjudgmental and caring environment.


I offer therapeutic services designed for the unique needs of individuals because I understand that life challenges vary depending on the individual and the current experience.


Are you experiencing stress?  Sadness? Difficulty in some area of your life?  Perhaps you are feeling stuck - I would love to work with you.  


Here are some areas I have supported my individual clients with:




Chronic Medical Problems

Emotional Trauma/Abuse

Excessive Worrying

Gay, Lesbian and Bi-sexual Issues

Harsh Self-Judgment 

Life Transitions

Negative Thinking


Personal Loss and Grief


Relationship Issues

Social Anxiety and Fears
Stress Management


I use a mindfulness-based approach to therapy.  I enjoy working with clients in exploring their inner strengths and abilities and working through some of the not-so-skillful ways our brains have attempted to use to manage current issues.  Individuals with insight into their own experiences will find work with me most rewarding.


I am currently only accepting new clients who are willing to develop a daily meditation practice or who currently have a daily practice - please email me to set up a brief phone call to make sure we are a great fit for each other.  

I accept BCBS and Optum insurance and also offer sliding scale fees for those who demonstrate financial need.

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